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Mindfulness and Poetry
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03-26-2021, 09:25 PM
Julie Steiner
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Join Date: Feb 2003
Location: San Diego, CA, USA
Posts: 8,307
Reciting poems to myself and mentally singing certain lines of songs have probably kept me from strangling several doctors over the years. And generally I choose verses with interesting syllabic patterns rather than cheering or calming words.
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